Making Healthy Choices

Senior couple on cycle rideHealth news, articles, and “how to” guidelines for enhancing health and preventing disease.

Healthy Eating

  • Guidelines for healthy eating
  • How fruits and vegetables protect your health
  • Whole grains and heart health
  • Legumes and other plant protein sources
  • Nuts and seeds protect the heart and brain

Physical Activity

  • Health benefits of regular exercise
  • Key steps to developing a good exercise program

Weight Management

  • What is a healthy weight
  • 10 Ways to naturally prevent weight gain

Heart Health

  • 7 key steps to heart health
  • How to lower your blood cholesterol level

Cancer Prevention

  • What you need to know to prevent cancer

Brain Health

  • How to improve brain health and prevent Alzheimer’s disease

Bone Health

  • 7 ways to build stronger bones

Mental Health

  • How exercise combats depression
  • How to cope better with stress

Preventive Care

  • Recommended preventive exams for men
  • Recommended preventive exams for women