My Heart Health Profile

iStock_000013399434_SmallMy Heart Health Profile is a screening and wellness program to help people become aware of any coronary risk factors they may have and how they can improve their heart health.

The Questionnaire includes:

  • Height, weight, BMI, and waist circumference
  • Family and personal health history
  • Smoking
  • Physical activity
  • Diet intake for whole grains, fruits and vegetables, red meat, nuts, fish, legumes, soft drinks and sugar, and salt/sodium intake
  • Stress level
  • Health tests for blood pressure, cholesterol, HDL levels, and blood glucose


  • Your heart health score.
  • Probability of a heart attack in the next 10 years, compared to average risk.
  • Personal recommendations for improving heart health.

Program based on Heart Health Guidelines by NIH and the AHA 7 Steps to Heart Health.

Software Program Includes:

  • A questionnaire which is only 1 page long and can be completed in 3-5 minutes.
  • The questionnaire data can be entered into computer in 1-2 minutes and a personal report printed immediately.
  • The program includes an analysis for the whole group with number and percent of people meeting heart health goals.
  • Educational handout makes further recommendations for improving heart health.
  • 50+ PowerPoint slides are available for use in a group evaluation/education program on preventing heart disease.

To Order, Call 503-557-9538

For more information, download the following resources:

Software Requirements
Software application runs on a PC laptop or desktop computer. Requires MS Windows operating system versions 7, 8, or 10.