My Body Comp Profile

Baby greens and tomatoesExcess body weight (fat weight) is linked to most of our nation’s most serious health problems: heart disease, cancer, diabetes, Alzheimer’s disease, high blood pressure, and arthritis. My Body Comp Profile assesses a person’s present weight and body composition for the purpose of helping them determine a healthy weight and to provide guidance for starting a weight management program (to lose weight and/or prevent weight gain).

Body Composition Tests Include:

  • Height and weight for body mass index (BMI)
  • Waist circumference
  • Percent body fat to determine body fat weight and lean weight
  • Fat Free Mass Index (FFMI) to evaluate lean body weight, sarcopenia, and what it means for health and longevity prediction


  • How your present weight and body composition compare to health norms.
  • Your calorie goals to lose weight or prevent weight gain.
  • Weight management guidelines.
  • Exercise guidelines for weight management.
  • How to begin an effective weight management program.

Software Program Includes:

  • A questionnaire which is only 1 page long and can be completed in 3-4 minutes.
  • The questionnaire data can be entered into computer in 1-2 minutes and a personal report printed immediately.
  • The program includes an analysis for the whole group with number and percent of people meeting body comp goals.
  • Educational handout makes further recommendations for maintaining a healthy weight.
  • 50+ PowerPoint slides are available for use in a group evaluation/education program or for personal counseling on weight, risks of excess weight, and weight management.

To Order, Call 503-557-9538

For more information, download the following resources:

Software Requirements
Software application runs on a PC laptop or desktop computer. Requires MS Windows operating system versions 7, 8, or 10.