What We Offer

The following health programs are designed for use in a class setting by a health professional, wellness coach, or trained health facilitator. The program leads a group step-by-step towards a healthier lifestyle. The program is presented as a wellness challenge to see how much improvement participants can make during the 8-10 weeks of the class. Pre and post health data is tracked to document improvement.

Available Education Programs

Education Programs Include:


  • Instructor’s Guide with speaker’s notes.
  • Participant’s guide/book for study and recording weekly activity and progress.
  • PowerPoint presentations for each class.
  • Participants have weekly reading assignments with activities to help them focus on developing better health habits.
  • Weekly wellness challenge.
  • Additional resources: recipes, handouts, and educational materials.