Monthly Archives: September 2016

Avocado’s Effect on Blood Cholesterol Levels

Do you like avocados? Most people do and the good news is that they are healthy for the heart. A study published by the Journal of the American Heart Association looked at avocados and unsaturated fat and their effect on blood cholesterol levels. The study was a randomized, crossover, controlled feeding trial conducted with 45…
Read more

Are Fried Foods Bad For You?

A large study out of Spain sheds light on this question. After 11 years of follow-up studying over 40,000 people, the researchers found no association between consumption of fried foods and risk of coronary heart disease or all-cause mortality. This may seem contrary to what you’ve heard over the years, “Don’t eat fried foods. It’s…
Read more